How to Prevent Hair Fall During Monsoon Season?

Due to the moisture in the air during the monsoon season, the hair becomes weak and brittle, which increases the complaint of hair fall.

You can prevent your hair from falling by considering the following few things in your diet.

Fenugreek seeds:

It is very useful to include fenugreek seeds in your daily diet. You can also mix it with curd or add it to curries if you like.

Also, put fenugreek seeds in your coconut oil bottle and massage with this oil two hours before bathing. This will get rid of ingrown hairs and new hairs may also grow.

If your hair loss is due to a hormonal problem, fenugreek seeds help regulate insulin levels.

Garden cress seeds:

Pumpkin seeds are rich in iron, just soak them and eat them with milk at night.

If you don't drink milk or are allergic to milk, seeds are the best food for you, add them to desserts or make laddoos and enjoy them in your daily diet.

It also helps cancer patients deal with hair loss during chemotherapy.

Nutmeg:

If you want, you can also add a pinch of nutmeg to the milk along with the seeds.

Nutmeg is rich in vitamin B6, folic acid and magnesium. It helps in reducing hair loss and stress.

Apart from this, adding ghee, turmeric and curd to your daily diet can control hair loss.