Use of Foods That Boost Immunity?

If a person's immune system is strong, he can fight many diseases. That's why nutritionists recommend using foods that boost immunity, such as yogurt, spinach, garlic, bananas, fish, eggs, cheese, ginger, lemons, to combat the Corona virus epidemic. Sour fruits such as canola, honey and various fruits etc. Today we will tell you some of the recipes, which include immune boosting products.

1.Spinach is a Meatball:

Spinach is an all-season vegetable available to us. It contains a number of nutrients, most notably vitamins C, A, K and beta-carotene, which help the immune system fight various infections. This green leafy vegetable is an antioxidant and helps prevent cancer. It is rich in iron which is very beneficial in strengthening the bones. However, when cooking spinach, care should be taken not to overcook it as undercooking maintains its nutritional value. Spinach is used to make a variety of delicious dishes, in which spinach meat is eaten with great relish. However, today we will tell you the recipe of a unique dish, spinach koftas.

Ingredients Required:

. Spinach: Half a kilo.

. Cottage cheese: 200 grams.

. Salt: to taste.

. Onion: a number.

. Tomato paste: one cup.

. Crushed red pepper: one and a half teaspoon.

. Turmeric: Half a teaspoon.

. Chopped pepper: a teaspoon.

. Crushed hot spices: half a teaspoon.

. Double bread crumbs: half a cup.

. Corn flour: Two tablespoons.

. Fresh cream: four tablespoons.

. Kasuri methi: a tablespoon.

. Green Peppers: Two to three pieces.

. Oil: as required.

Synthesis:

Squeeze and wash the spinach and boil it in boiling water for three to four minutes and put it in a sieve. Pour cold ice water over it, filter it well and dry it. Now put spinach and green chillies in the chopper and chop. Then add salt, corn flour and double bread crumbs and mix well.

Mix salt and pepper in the cottage cheese and make small balls. Then make spinach dumplings, cover them with cottage cheese balls and keep them in the fridge for a while. Now put oil in a pan and fry the meatballs till they turn golden. Then reduce the oil in the same pan and fry the finely chopped onion in it and then take it out and keep it aside. Now add garlic in the same oil and fry for a while and then add tomato paste, salt, red pepper, turmeric and fried onion and mix well and cook till the gravy thickens. Finally, add cream, hot spices and Kasuri methi and put it on the tail over low heat. When the oil separates, take it off the stove. Remove to a dish, add fried meatballs and serve with hot bread.

2.Dried fruits and Qorma:

There are countless medical benefits of dried fruits. Their use in moderation makes the human body strong and energetic. Eating a handful of dried fruits daily is good for health. Dried fruits include peanuts, almonds, pistachios, cashews, raisins, walnuts, figs and chickpeas. According to experts, daily consumption of dried fruits is useful in cancer, heart disease and normal cholesterol levels in the body. Different delicious dishes are also made from dried fruits, out of which we are offering the recipe of fruit Qorma.

Ingredients required:

. Meat: Half a kilo.

. Turmeric: Two pinches.

. Coriander: Half a spoon.

. Ghee / Oil: Half a foot.

. Garlic: Seven gambles.

. Red pepper: as needed.

. Ginger: As needed.

. Salt: to taste.

. Almonds: 125 grams.

. Pistachio: 125 grams.

. Peanuts: 125 grams.

. Raisins: 125 grams.

. Yogurt: 125 grams.

Synthesis:

Soak almonds in water at night and peel them in the morning and fry them in ghee. Similarly, lightly fry pistachios, peanuts and raisins in ghee. Now after frying onion in ghee, fry the spices and then fry the meat with yoghurt and then add fruits and water. When the meat is melted, fry it a little again as needed and take the pan off the stove. Add hot spices and cover. After a while, serve the Qorma prepared with dried fruits for eating.

3.Chicken Honey Wings:

Honey is a natural laced sweet liquid, made by bees from the sap of various flowers. Honey is a precious blessing bestowed on man by Allah Almighty. There are different types of honey and it is available in different colors. Its color, taste, quality and usefulness depend on the type of flower it is derived from. All the nutritional are benefits, honey has the most prominent. Adding honey to hot water can reduce body fat. Honey is also effective in treating various ailments and is also used to make a variety of flavorful dishes. Considering the usefulness of honey, we have brought you the recipe of Chicken Honey Wings.

Ingredients required:

. Chicken Wings: Half a kilo

. Cooking oil: four tablespoons

. Ginger Garlic (Chopped): Two tablespoons

. Salt: to taste

. Chopped pepper: a teaspoon

. Soy sauce: a tablespoon

. Chili sauce: a tablespoon

. Sugar: one and a half tablespoon

. Lemon juice: a tablespoon

. Honey: Two and a half tablespoons

. Green pepper: Two pieces

. Chili Garlic Sauce: One tablespoon

. Ginger (Julian Cutting): A teaspoon

. Tomato (Julian Cutting): A number

. White Tea: A tablespoon